Low-Calorie High-Protein Yogurt Cake Recipe

In this fast-forward world, we’re all looking to maximize our free time rather than spending it cooking. This high-protein yogurt cake recipe is your best option for a go-to guilt-free dessert prepared in just 5 minutes.

This recipe is healthy and easy to make. It is the perfect combination of sweet and sour and it can be served even on festive occasions. It takes you just 5 minutes to assemble the ingredients in the baking tray and you only need that and a fork. This means no dishes for you to wash afterward.

High-Protein Yogurt Cake Ingredients

Here is the list of ingredients to make this quick and easy high-protein yogurt cake for your entire family to enjoy. These quantities make around 8-10 serves.

• 8 eggs
• 800g yogurt ( I usually use goat kefir but you can use any yogurt you like)
• 250g sour cherries (I always use frozen without pit)
• sweetener of choice (I use monk fruit or stevia but you can use whatever you want)
• nut butter of choice to garnish
• vanilla protein powder (optional – if you want even more added protein)

Cooking Instructions

This high-protein yogurt cake is very easy to bake. It will take you just 5 minutes to assemble and you only need one tray.

• Take the tray you want to use in the oven.
• Mix the eggs with the yogurt and sweetener.
• Garnish with sour cherries on top.

I always use a heat-resistant tray as it doesn’t stick, it is easier to clean and it is also healthy. I am trying to stay away from Teflon or aluminum because if you scratch them, they will leak toxins into the food.

Here is what I put together in just 5 minutes. I mixed the yogurt with the eggs and sweetener and I added the cherries on top. Now, off to the oven at 180C/356F!

• Bake at 180C/356F for around 45 min. Add more time if needed, depending on your oven.

• Let it chill.

Oh my goodness!! Look at this fluffy cake I just made! You tell me to wait for it to chill? No chance! Who’s going to get the first bite?

• Cut and garnish with nut butter.

Here is the final result. A protein-packed yogurt cake with sour cherries on top. Feel free to use other fruits you like instead of cherries if you feel like it. I added some pistachio butter because who doesn’t love pistachio? I am taking advantage of the proteins and healthy in the butter. Keeping no sugar is the key to maintaining my blood sugar levels constant.

• Enjoy!

Key Takeaways

Eating healthy is the key to longevity. This high-protein yogurt cake is a very good alternative to common sweets as it is packed with protein and healthy fats and it can also satisfy your sweet tooth without spiking your blood sugar level. It can be done in only 5 minutes with 5 ingredients and can be enjoyed by adults as well as by the kids.

Wanna read about another delicious high-protein recipe? Then check out our 30G Protein Omelette which you can even meal prep for the whole week.